DIP STATION VIRTUAL

"GO"

THE BEST HOME WORKOUT IN THE WORLD. PERIOD.

Grab a pair of dumbbells, jump rope, a mat, and get ready for the best home workout on the market. 

45mins

5 ZOOM CLASSES WEEKLY

HIIT

HIGH INTENSITY INTERVALS
 
- full Gym and HOME VERSION available
All you need is a Backpack! (home version)

Our simple but potent functional training program designed on a 30 minute timeline. HIIT eliminates the barbell and complex gymnastics movements but packs a punch!

4 ZOOM CLASSES WEEKLY

S & C

STRENGTH + METCON
- Full GYM VERSION 

All you need is a set of Dumbells (home version)

45mins

BEND & FLEX

STRETCHING & MOBILITY

-

To improve and restore movement and performance.

30min YOGA ZOOM CLASS WEEKLY

BARBELL AND METCON - track available on request!

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