DIP STATION VIRTUAL
THE BEST HOME WORKOUT IN THE WORLD. PERIOD.
Grab a pair of dumbbells, jump rope, a mat, and get ready for the best home workout on the market.
5 ZOOM CLASSES WEEKLY
HIGH INTENSITY INTERVALS
- full Gym and HOME VERSION available
All you need is a Backpack! (home version)
Our simple but potent functional training program designed on a 30 minute timeline. HIIT eliminates the barbell and complex gymnastics movements but packs a punch!
4 ZOOM CLASSES WEEKLY
S & C
STRENGTH + METCON
- Full GYM VERSION
All you need is a set of Dumbells (home version)
BEND & FLEX
STRETCHING & MOBILITY
To improve and restore movement and performance.
30min YOGA ZOOM CLASS WEEKLY