ABOUT

We don't pride ourselves on marble tiled bathrooms and 4 walls.
Our focus is on world class coaching and an awesome community!

DUE to the pandemic we have been forced to change our way - join us on this new and exciting journey!

 

Gain access to 5 programs, 365 days a year.

Whether you’re at home or in the gym, we’ve got you covered!

 

"GO"

– Dumbbells + Bodyweight (45mins)

S&C

– Strength x Metcon 45mins 

HIIT

– Fast-Paced Conditioning 30mins (+@home versions)

BEND & FLEX

- YOGA & Mobility

 

-Video Support-Members group access

-Accountability-Community

 

 

 
 

STAFF

SHEENA MILLER

           OWNER & COACH

CrossFit Level 1

Kenya' Fittest 2019 - CrossFit

Competed in the CrossFit Games 2019

Qualified for Elfit Champs Eygpt 2020 Masters and Team division

 
 

CONTACT

Our Address:

P.O.BOX 546,

Nanyuki, 10400

Phone:

+254 (0) 721 403 679

+254 (0) 729 924 353

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