ABOUT
We don't pride ourselves on marble tiled bathrooms and 4 walls.
Our focus is on world class coaching and an awesome community!
DUE to the pandemic we have been forced to change our way - join us on this new and exciting journey!
Gain access to 5 programs, 365 days a year.
Whether you’re at home or in the gym, we’ve got you covered!
"GO"
– Dumbbells + Bodyweight (45mins)
S&C
– Strength x Metcon 45mins
HIIT
– Fast-Paced Conditioning 30mins (+@home versions)
BEND & FLEX
- YOGA & Mobility
-Video Support-Members group access
-Accountability-Community
STAFF
OWNER & COACH
SHEENA MILLER
CrossFit Level 1
Kenya' Fittest 2019 - CrossFit
Competed in the CrossFit Games 2019
Qualified for Elfit Champs Eygpt 2020 Masters and Team division
CONTACT
Our Address:
P.O.BOX 546,
Nanyuki, 10400
Email:
Phone:
+254 (0) 721 403 679
+254 (0) 729 924 353