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So many great thing about this workout and Sheena, but if you are curious, just pop in and try it.

Loved it. Such a great workout and definitely got my sweat on. So great working out with people across the world!!! 💪🏼💪🏼

Love this type of programming. It has just enough of everything to feel like you got a complete workout. Even the cool down is Yoga-based, and so needed for my mobility.

So much fun. Love Sheena’s programming is the best…No matter what the workout, it’s a full body experience!